Beautiful Beets by Peggy Paul Casella The beet plant is an ancient member of the chenopod or goosefoot family of vegetables, along with chard and spinach, and its leaves are similar in taste and texture to that of its relatives. In fact, the greens—not the sweet red root we think of when we think of
MoreParsnips and Carrots by Peggy Paul Casella These earthy-sweet cousins have a lot in common: They both belong to the Umbelliferae (or Apiaceae) family of plants—along with parsley, fennel, celery, cumin, coriander and dill—which are characterized by feathery leaves and umbrella-shaped clusters of flowers. They both grow wild in Europe and West Asia, and they
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Sweet Potatoes by Peggy Paul Casella They might not be as flashy as other super foods, but sweet potatoes pack a serious nutritional punch, and have impressive concentrations of fiber, potassium and other essential nutrients. Most notably, sweet potatoes are one of the most potent natural sources of beta-carotene and other pigment-related antioxidants, which have
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