Winter Sound Journey: Gong Bath Meditation & Wine at Grace Winery

🌀 Winter Sound Journey at Grace Winery

Sunday, February 22 | 10:30 AM

Join us for a deeply restorative gong bath meditation held in the serene countryside setting of Grace Winery. This morning sound journey is designed to help you gently reset your nervous system, release accumulated tension, and enter the day with grounded clarity and ease.

A gong bath is a sound-based meditation that uses therapeutic vibration to guide you into a state of deep calm and inner alignment. As you rest comfortably, waves of sound move through the body, inviting the mind to quiet and the nervous system to soften.

During this session, I’ll be playing two exceptional Paiste gongs:

🌍 Planet Earth Gong — grounding, stabilizing, nurturing

🌟 36″ Symphonic Brilliance Gong — luminous, expansive, deeply cleansing

Together, they create a rich, layered soundscape that is both earthy and cosmic—supporting emotional release, physical relaxation, and spiritual renewal while helping you feel simultaneously grounded and uplifted.

🌿 Some of the benefits you may experience include:

Nervous system regulation and stress relief

Improved sleep and mental clarity

Emotional release and energetic balance

Chakra and subtle energy field alignment

A deep sense of peace, presence, and reconnection

Support for meditation, insight, and inner awareness

🗓 Date: Sunday, February 22

🕚 Time: 10:30 AM (Doors open at 10:15 AM)

📍 Location: The Inn at Grace Winery, Glen Mills, PA

✨ Please bring whatever helps you feel comfortable and supported—such as a yoga mat, blanket, pillow, and eye covering.

After the session, enjoy a complimentary glass of wine, and feel free to stay for lunch or wine tasting when the tasting room opens at noon. You’re also welcome to wander the grounds, greet the winery animals, and soak in the beauty of the land. Bring a friend and make a day of it.

🎟 Space is limited to preserve an intimate and supportive atmosphere. I would be honored to hold space for you.

With warmth and sound,

Arwehn

⚠️ A Gentle Note:

Gong baths are not recommended for individuals with pacemakers, sound-induced epilepsy, or during the first trimester of pregnancy. If you have a serious health condition or known sound sensitivity, please consult your healthcare provider prior to attending.