Sunday Grounding x We Hike to Heal Free Womens Hike

🌿 Serenity in Nature Hike 🌿 Sponsored by We Hike to Heal

Join us for a rejuvenating and peaceful hike designed to nurture your body and mind. Our Serenity in Nature Hike is a perfect blend of physical activity, breathwork, and meditation, set against the backdrop of a beautiful, easy-paved trail. 🌲✨

What to Expect:

– Guided Breathwork: Start your journey with calming breath exercises to center yourself and enhance your connection with nature. 🌬️

– Meditative Walk: As we stroll along the scenic trail, enjoy moments of mindfulness and meditation to deepen your sense of inner peace and awareness. 🧘‍♀️🚶‍♂️

– Moderate, partially paved + rocky/dirt trail: This hike is suitable for all fitness levels, offering a gentle path that allows you to fully appreciate the surrounding beauty without any strenuous effort. 🌼

Highlights:

– Experience the healing power of nature 🌞

– Learn simple yet effective breathwork techniques 🌬️

– Engage in guided meditation practices 🧘‍♂️

– Connect with like-minded individuals in a supportive environment 🤝

What to Bring:

– Comfortable walking shoes 👟

– Water bottle 💧

– Layers, thermals and gloves are recommended for December hikes

– A small mat or towel for meditation (optional) 🧺

This event is free and open to women-identified individuals. Whether you are looking to de-stress, connect with nature, or simply enjoy a serene outdoor experience, the Serenity in Nature Hike is the perfect opportunity. 🌿✨

Come and find your tranquility in the beauty of nature. We look forward to sharing this peaceful journey with you! 🌸🌳

Follow @sundaygrounding on IG for more events!