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Sound Bathing Meditation: Fall Section
With early access to the serene setting of the Mt. Cuba gardens, find harmony with your surroundings experiencing sound baths. While you focus on the sounds of the bowls, you may notice other sounds of nature, such as birds singing in response to the soothing sounds being played. Your stress and tension will slowly melt away as you allow your senses to absorb the environment around you. Please bring anything that will help you feel comfortable either laying down in the grass or sitting (chair, blanket, towel, etc.).
This program takes place in person at Mt. Cuba Center on Two Sundays: 9/8 and 9/15 (Rain Date: Sunday, September 22).
About the Instructor:
Liana Thompson completed the Vibration Sound Therapy Certified Practitioner training with the Vibrational Sound Association in 2019. Her passion is in helping others gently address stress and emotional trauma using the healing sounds of the Tibetan singing bowls.
