Meadow Bathing at South Philly Meadows

What will we do?

Spend two hours in the company of a certified forest therapy guide who will lead you through a gentle outdoor immersion. Forest Therapy, also known as “Shinrin-Yoku,” refers to the practice of spending time in forested areas for the purpose of enhancing health, happiness, and a sense of awe. The Japanese words translate into English as “Forest Bathing” and refers to bathing in the beneficial compounds which trees emit, such as oxygen and phytoncides. Though the city’s Master Plan has caused us to lose much of the forest in the Meadows, there are still many beneficial trees to accompany us as we walk.

Why do I need a guide?

While it’s true that no one needs a guide to benefit from a walk in the natural world, a nature therapy guide can help unlock the door to new connection and intimacy with the environment by facilitating a series of invitations that cultivate presence, calm, and profound joy. Guides also create opportunities for people to connect with each other, to witness and be witnessed in their process of discovery.

Other things to note: Please let the guide know if you have any allergies or health concerns before the walk.