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DTSTART;TZID=America/New_York:20250827T183000
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DTSTAMP:20260519T115130
CREATED:20250822T163258Z
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UID:10020672-1756319400-1756324800@gridphilly.com
SUMMARY:Wellness Wednesdays in West Park
DESCRIPTION:Join us for a meditative and reflective program in the greenspace of West Fairmount Park!\n\nDATE\nWednesday\, August 27 \n\n\n\nTIME\n6:30 pm – 8:00 pm \n\n\n\nLOCATION\nParkside Edge \nParkside Avenue & W Memorial Hall Dr\nPhiladelphia PA 19131 \n\n\n\nJoin Fairmount Park Conservancy and Coach Shay of Inner Sanctuary Wellness on the last Wednesday of every month from 6:30–8 PM* for a wellness program set in the beautiful greenspace of West Fairmount Park. \nCoach Shay will blend together restorative yoga and sound healing practices\, allowing for gentle movement and meditation throughout. Participants will leave each program feeling rejuvenated and grounded. \n*Wellness Wednesdays are May-September. (Please note\, September’s program is from 5:45-7:15 PM to account for an earlier sunset.) \nABOUT COACH SHAY: Coach Shay is a fierce self-care/mental health advocate who educates and inspires others on best practices for living an easeful\, more balanced life. After years of working in high-demand corporate roles\, being deprived of rest and experiencing burnout\, she found healing and restoration in practicing yoga and mindfulness. Her journey ignited a passion to help others and in addition to teaching yoga\, she uses her gifts as a sound practitioner and holistic health coach as tools to help others destress and connect with their bodies and breath to find deep rest and healing. Her desire is to help all beings discover balance and vitality\, and as the founder of Inner Sanctuary Wellness\, she mindfully curates experiences and services that allow rest and offer rejuvenation for the mind\, body\, and soul. You can learn more about her work on Instagram at @coachshay2020. \nTICKETS: Free**\, donations appreciated. Registration is required. \n**We are proud to be able to offer these events for free. However\, there is limited capacity for the event. Last-minute cancellations and no-shows can take away tickets from others. We ask that you be mindful of this and please only register if you plan to attend. \n\n\nKNOW BEFORE YOU GO: \n\nWe will meet at Parkside Edge\, located along Parkside Avenue in between East and West Memorial Drive. It shows up as ‘Parkside Park’ in most navigation apps.\nWe will walk from Parkside Edge to the program location – roughly a 1/4-mile walk on flat sidewalks.\nClasses will take place in a grassy field.\nPlease bring your own yoga mat.\nWe recommend you bring something to place under your yoga mat\, such as a towel\, to keep it protected from “the elements” (grassy surface\, sometimes damp after recent rain\, etc.).\nAn eye mask/pillow is optional but nice to have for the sound bath portion.\nPlease note that this program is gentle\, restorative\, and slow\, focusing on stillness and relaxation. It may not be a perfect fit for those looking for more of a high-impact yoga class.\nAppropriate for adults and mature adolescents (minors must be ticketed and accompanied by a guardian).\nThis event is held entirely outside so please dress according to weather conditions.\nBring your water (drinking water is not available in the park).\nUnfortunately\, there are no bathrooms nearby so please plan accordingly.\nBring sunscreen and bug spray.\nSpace is limited in each program and registration is required. If you cannot attend an event\, please show courtesy to fellow parkgoers and try to cancel your registration with advance notice so that someone else can participate. Repeat no-shows may not be able to register for future free events.\nImportant pre-event information and any event updates are sent out via email. Please make sure the email address entered is correct and that you check it before coming out to the event.\n\n\nPARKING/GETTING THERE: Parkside Edge is located along Parkside Avenue\, between East and West Memorial Drive. There is plenty of free parking in the area. As always\, never leave valuables in your car!  \n\n\nQUESTIONS?: Feel free to reach out to programs@myphillypark.org. \n 
URL:https://gridphilly.com/event/wellness-wednesdays-in-west-park-2/
LOCATION:Parkside Edge\, Parkside Avenue & W Memorial Hall Dr\, Philadelphia\, 19131\, United States
ATTACH;FMTTYPE=image/jpeg:https://gridphilly.com/wp-content/uploads/2025/08/WellnessWednesdays.jpeg
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DTSTART;TZID=America/New_York:20250730T183000
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DTSTAMP:20260519T115130
CREATED:20250717T170717Z
LAST-MODIFIED:20250717T170717Z
UID:10019990-1753900200-1753905600@gridphilly.com
SUMMARY:Wellness Wednesdays in West Park
DESCRIPTION:Join us for a meditative and reflective program in the greenspace of West Fairmount Park!\n\nDATE\nWednesday\, July 30 \n\n\n\nTIME\n6:30 pm – 8:00 pm \n\n\n\nLOCATION\nParkside Edge \nParkside Avenue & W Memorial Hall Dr\nPhiladelphia PA 19131 \n\n\n\nJoin Fairmount Park Conservancy and Coach Shay of Inner Sanctuary Wellness on the last Wednesday of every month from 6:30–8 PM* for a wellness program set in the beautiful greenspace of West Fairmount Park. \nCoach Shay will blend together restorative yoga and sound healing practices\, allowing for gentle movement and meditation throughout. Participants will leave each program feeling rejuvenated and grounded. \n*JULY SPECIAL*: We Walk PHL will be leading a walk before the wellness program in July. The walk will be from 5:45-6:30 PM and will also meet/end at Parkside Edge. Wellness Wednesday participants are welcome to join! \n*Wellness Wednesdays are May-September. (Please note\, September’s program is from 5:45-7:15 PM to account for an earlier sunset.) \nABOUT COACH SHAY: Coach Shay is a fierce self-care/mental health advocate who educates and inspires others on best practices for living an easeful\, more balanced life. After years of working in high-demand corporate roles\, being deprived of rest and experiencing burnout\, she found healing and restoration in practicing yoga and mindfulness. Her journey ignited a passion to help others and in addition to teaching yoga\, she uses her gifts as a sound practitioner and holistic health coach as tools to help others destress and connect with their bodies and breath to find deep rest and healing. Her desire is to help all beings discover balance and vitality\, and as the founder of Inner Sanctuary Wellness\, she mindfully curates experiences and services that allow rest and offer rejuvenation for the mind\, body\, and soul. You can learn more about her work on Instagram at @coachshay2020. \nTICKETS: Free**\, donations appreciated. Registration is required. \n**We are proud to be able to offer these events for free. However\, there is limited capacity for the event. Last-minute cancellations and no-shows can take away tickets from others. We ask that you be mindful of this and please only register if you plan to attend.
URL:https://gridphilly.com/event/wellness-wednesdays-in-west-park/
LOCATION:Parkside Edge\, Parkside Avenue & W Memorial Hall Dr\, Philadelphia\, 19131\, United States
ATTACH;FMTTYPE=image/jpeg:https://gridphilly.com/wp-content/uploads/2025/07/WellnessWednesdays.jpeg
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