BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Grid Magazine - ECPv6.15.20//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://gridphilly.com X-WR-CALDESC:Events for Grid Magazine REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20230312T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20231105T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20240310T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20241103T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20250309T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20251102T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20241229T130000 DTEND;TZID=America/New_York:20241229T143000 DTSTAMP:20260421T073438 CREATED:20241203T175322Z LAST-MODIFIED:20241203T175322Z UID:10015931-1735477200-1735482600@gridphilly.com SUMMARY:Sunday Grounding x We Hike to Heal Free Womens Hike DESCRIPTION:~On Sundays\, we GROUND~ Join Sunday Grounding & We Hike to Heal for an End of Year Gratitude hike. Let’s close the year out with good vibes!\n\n\n🌿 Serenity in Nature Hike 🌿 Sponsored by We Hike to Heal \nJoin us for a rejuvenating and peaceful hike designed to nurture your body and mind. Our Serenity in Nature Hike is a perfect blend of physical activity\, breathwork\, and meditation\, set against the backdrop of a beautiful\, easy-paved trail. 🌲✨ \n \nWhat to Expect: \n– Guided Breathwork: Start your journey with calming breath exercises to center yourself and enhance your connection with nature. 🌬️ \n– Meditative Walk: As we stroll along the scenic trail\, enjoy moments of mindfulness and meditation to deepen your sense of inner peace and awareness. πŸ§˜β€β™€οΈπŸšΆβ€β™‚οΈ \n– Moderate\, partially paved + rocky/dirt trail: This hike is suitable for all fitness levels\, offering a gentle path that allows you to fully appreciate the surrounding beauty without any strenuous effort. 🌼 \n \nHighlights: \n– Experience the healing power of nature 🌞 \n– Learn simple yet effective breathwork techniques 🌬️ \n– Engage in guided meditation practices πŸ§˜β€β™‚οΈ \n– Connect with like-minded individuals in a supportive environment 🀝 \n \nWhat to Bring: \n– Comfortable walking shoes πŸ‘Ÿ \n– Water bottle πŸ’§ \n– Layers\, thermals and gloves are recommended for December hikes \n– A small mat or towel for meditation (optional) 🧺 \n \nThis event is free and open to women-identified individuals. Whether you are looking to de-stress\, connect with nature\, or simply enjoy a serene outdoor experience\, the Serenity in Nature Hike is the perfect opportunity. 🌿✨ \n \nCome and find your tranquility in the beauty of nature. We look forward to sharing this peaceful journey with you! 🌸🌳 \nFollow @sundaygrounding on IG for more events! URL:https://gridphilly.com/event/sunday-grounding-x-we-hike-to-heal-free-womens-hike/ LOCATION:Delaware Street\, Delaware Street\, New Castle\, DE\, 19720\, United States ATTACH;FMTTYPE=image/jpeg:https://gridphilly.com/wp-content/uploads/2024/12/a37f2674b9a73af4022915b2a5ef2f0a.jpg END:VEVENT END:VCALENDAR