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SUMMARY:Experiential Wellness Walk
DESCRIPTION:Join us for IIDA PND’s latest installment of our Wellness Series\, an immersive nature experience to celebrate Earth Day!\n\n\nTHIS EVENT IS ONLY OPEN TO THE INTERIOR DESIGN & ARCHITECTURUAL COMMUNITY ONLY \nAs our next installment of IIDA PND’s Wellness Series\, join us for an immersive nature walk through Wissahickon Creek. Guided by Kim Douglas\, Director of the Landscape Architecture program at Jefferson University\, the walk is designed to help you reset and reconnect with nature. \nWe will move at a relaxed pace\, taking the time to experience the woods through all five senses—from the fresh air and birdsong to the sunlight through the trees. This is a wonderful opportunity to unwind\, clear your head\, and leave feeling refocused and recharged. \nThe Benefits of a Nature Walk \n\nLowers stress: The quiet\, fresh air\, and slower pace help your mind and body relax.\nBoosts mood: Nature tends to lift your spirits and ease anxiety; you’ll often leave feeling lighter and more positive.\nClears your head: Fewer screens and distractions makes it easier to focus\, reflect\, and reset mentally.\nGentle movement: Walking is low-impact cardio that supports heart health\, circulation\, and steady energy.\nBetter sleep: Time outside plus movement can help you fall asleep easier and sleep more deeply.\nSupports immunity: Regular time in nature is linked to stronger overall resilience and fewer “run down” feelings.\nHelps you feel grounded: Being surrounded by trees and natural sounds can make you feel more present and emotionally balanced.\n\nWhat to Expect \nWe will meet in the parking lot of The Valley Green Inn and set out from there. Be sure to dress appropriately for a light hike/walk. You might also want to bring: \n\nWater for the walk\nBug spray\nA towel\nChange of shoes (in case of mud)\n\nLimited spots available – Reserve your spot today to connect with nature and friends! \n \nRain date: April 29\, 2026
URL:https://gridphilly.com/event/experiential-wellness-walk/
LOCATION:Valley Green Inn\, Valley Green Road\, Philadelphia\, PA\, 19118\, United States
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