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SUMMARY:Winter Sound Journey: Gong Bath Meditation & Wine at Grace Winery
DESCRIPTION:Relax into a restorative gong bath that soothes your nervous system\, then enjoy a complimentary glass of wine at Grace Winery.\n\n\n🌀 Winter Sound Journey at Grace Winery \nSunday\, February 22 | 10:30 AM \nJoin us for a deeply restorative gong bath meditation held in the serene countryside setting of Grace Winery. This morning sound journey is designed to help you gently reset your nervous system\, release accumulated tension\, and enter the day with grounded clarity and ease. \nA gong bath is a sound-based meditation that uses therapeutic vibration to guide you into a state of deep calm and inner alignment. As you rest comfortably\, waves of sound move through the body\, inviting the mind to quiet and the nervous system to soften. \nDuring this session\, I’ll be playing two exceptional Paiste gongs: \n🌍 Planet Earth Gong — grounding\, stabilizing\, nurturing \n🌟 36″ Symphonic Brilliance Gong — luminous\, expansive\, deeply cleansing \nTogether\, they create a rich\, layered soundscape that is both earthy and cosmic—supporting emotional release\, physical relaxation\, and spiritual renewal while helping you feel simultaneously grounded and uplifted. \n🌿 Some of the benefits you may experience include: \nNervous system regulation and stress relief \nImproved sleep and mental clarity \nEmotional release and energetic balance \nChakra and subtle energy field alignment \nA deep sense of peace\, presence\, and reconnection \nSupport for meditation\, insight\, and inner awareness \n🗓 Date: Sunday\, February 22 \n🕚 Time: 10:30 AM (Doors open at 10:15 AM) \n📍 Location: The Inn at Grace Winery\, Glen Mills\, PA \n✨ Please bring whatever helps you feel comfortable and supported—such as a yoga mat\, blanket\, pillow\, and eye covering. \nAfter the session\, enjoy a complimentary glass of wine\, and feel free to stay for lunch or wine tasting when the tasting room opens at noon. You’re also welcome to wander the grounds\, greet the winery animals\, and soak in the beauty of the land. Bring a friend and make a day of it. \n🎟 Space is limited to preserve an intimate and supportive atmosphere. I would be honored to hold space for you. \nWith warmth and sound\, \nArwehn \n⚠️ A Gentle Note: \nGong baths are not recommended for individuals with pacemakers\, sound-induced epilepsy\, or during the first trimester of pregnancy. If you have a serious health condition or known sound sensitivity\, please consult your healthcare provider prior to attending.
URL:https://gridphilly.com/event/winter-sound-journey-gong-bath-meditation-wine-at-grace-winery/
LOCATION:The Inn at Grace Winery\, 50 Sweetwater Road\, Thornbury Township\, PA\, 19342\, United States
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SUMMARY:Gong Meditation at Magical Chesterdale Farm
DESCRIPTION:Bask in the holiday stillness. One hour of Paiste gongs in the cozy barn at Chesterdale Farm — rest\, renewal\, and gentle magic.\n\n\nTake a quiet pause in the heart of the holiday season and let the soothing sound of Paiste gongs carry you into deep rest.Join us on Wednesday\, December 17 at 6:30 PM at magical Chesterdale Farm in West Chester for an evening of sound\, stillness\, and renewal. \nAs the gongs vibrate through body and space\, the mind softens\, the breath deepens\, and the nervous system unwinds. You are gently invited to relax and receive — nothing to do\, nowhere to go\, just the sound and frequency unfolding around you. \nThe cozy barn glows with warmth and the quiet beauty of winter. It’s a moment to exhale\, to reconnect\, and to remember the simple peace within. \nPlease bring a yoga mat\, blanket\, and anything that helps you feel comfortable lying down.Arrive 10–15 minutes early to settle in before the gongs begin. \nLet this hour be your gift to yourself — a return to calm\, balance\, and the quiet magic of the season. \nWith warmth and sound\, \nArwehn \n \n🌍 Planet Earth Gong – grounding\, stabilizing\, harmonizing🌟 Symphonic Brilliance Gong – luminous\, expansive\, transformationalTogether\, they create a sound field that is both earthy and cosmic\, helping you feel grounded and uplifted at the same time. \n \n🌿 Some of the benefits you may experience:• Nervous system reset and stress release• Better sleep and improved focus• Emotional release and inner clarity• Chakra and energy field alignment• A deep sense of peace and reconnection• Support for insight\, meditation\, and spiritual awareness \n \n⚠️ A Gentle Note:Gong baths are not recommended for those with pacemakers\, sound-induced epilepsy\, or during the first trimester of pregnancy. If you’re managing a serious health condition or sound sensitivity\, please consult your healthcare provider beforehand.
URL:https://gridphilly.com/event/gong-meditation-at-magical-chesterdale-farm/
LOCATION:1046 Lenape Rd\, 1046 Lenape Road\, West Chester\, PA\, 19382\, United States
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