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DTSTART;TZID=America/New_York:20260823T091500
DTEND;TZID=America/New_York:20260823T101500
DTSTAMP:20260730T010951Z
CREATED:20260730T010951Z
LAST-MODIFIED:20260730T010951Z
UID:10039489-1787476500-1787480100@gridphilly.com
SUMMARY:Vinyasa Flow Yoga
DESCRIPTION:Step onto your mat and energize your body and mind with instructor Lisa Fell. Move dynamically through creative sequences rooted in traditional postures\, building strength\, flexibility\, and focus. Flow with intention\, breathe deeply\, and explore mobility in each pose. Adapt each posture to your body as needed\, and feel your energy rise with each mindful movement in this intermediate-to-advanced outdoor practice.\nWhat to expect:\nClass suitable for intermediate-to-advanced students\nPose options offered based on the needs of the class\nClasses are held outdoors or under cover as needed.\nFocus on strength\, stretching\, mobility\, and breath\nWhat to wear and bring:\nComfortable clothing suitable for movement and outdoor conditions\nA yoga mat\nWater\nArrival & check-in:\nUpon arrival\, please check in at the Visitor Center\, where you will be directed to the class location.\nWaiver requirement:\nEach participant is required to submit a waiver (CLICK HERE).\nPlease print\, complete\, and bring the waiver with you to your first class.\nRegistration & drop-in policy:\nPre-registration is recommended to guarantee a spot.\nDrop-ins are welcome\, space permitting; however\, we cannot admit drop-ins once the class has begun.\nDrop-in participants should allow time to register and pay at the Visitor Center before heading to class.\nFirst-time drop-in participants must arrive 15 minutes early to complete a waiver.\nFee includes admission to the Arboretum\, so you are welcome to stay as long as you like!\nMEMBERS (sign in for your discount!): $17 per single class (15% member discounted price!)\nNON-MEMBERS: $20 per single class\nREGISTER HERE
URL:https://gridphilly.com/event/vinyasa-flow-yoga-29/
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://gridphilly.com/wp-content/uploads/2026/06/Vinyasa-flow-1-1-TbMqdn.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260822T091500
DTEND;TZID=America/New_York:20260822T101500
DTSTAMP:20260730T010950Z
CREATED:20260730T010950Z
LAST-MODIFIED:20260730T010950Z
UID:10039487-1787390100-1787393700@gridphilly.com
SUMMARY:Gentle Flow Yoga
DESCRIPTION:Step onto the mat\, breathe deeply\, and flow through gentle outdoor yoga with instructor Christina Teofilak. Move mindfully through simple sequences\, focus on alignment\, and adapt each pose to your body. Feel the fresh air\, listen to the sounds of nature\, and release tension as you soak in the peaceful rhythm of this mindful\, outdoor practice.\nWhat to expect:\nA slower-paced yoga class suitable for beginners and intermediate students\nSimple sequences with an emphasis on alignment\, mindful movement\, and breath\nPoses offered with modifications to support a comfortable and accessible practice\nClasses are held outdoors or under cover as needed\nWhat to wear and bring:\nComfortable clothing suitable for movement and outdoor conditions\nA yoga mat\nWater\nArrival and check-in:\nUpon arrival\, please check in at the Visitor Center\, where you will be directed to the class location.\nWaiver requirement:\nEach participant is required to submit a waiver (CLICK HERE). \nPlease print\, complete\, and bring the waiver with you to your first class.\nRegistration and drop-in policy:\nPre-registration is recommended to guarantee a spot.\nDrop-ins are welcome\, space permitting; however\, we cannot admit drop-ins once the class has begun. \nDrop-in participants should allow time to register and pay at the Visitor Center before heading to class.\nFirst-time drop-in participants must arrive 15 minutes early to complete a waiver.\nFee includes admission to the Arboretum\, so feel free to stay for the day!\nMEMBERS (sign in for your discount!): $17 per single class (15% member discounted price!)\nNON-MEMBERS: $20 per single class\nREGISTER HERE
URL:https://gridphilly.com/event/gentle-flow-yoga-43/
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://gridphilly.com/wp-content/uploads/2026/04/Gentle-flow-yoga-1-2-PQUNK4.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260816T091500
DTEND;TZID=America/New_York:20260816T101500
DTSTAMP:20260730T010511Z
CREATED:20260730T010511Z
LAST-MODIFIED:20260730T010511Z
UID:10039482-1786871700-1786875300@gridphilly.com
SUMMARY:Vinyasa Flow Yoga
DESCRIPTION:Step onto your mat and energize your body and mind with instructor Lisa Fell. Move dynamically through creative sequences rooted in traditional postures\, building strength\, flexibility\, and focus. Flow with intention\, breathe deeply\, and explore mobility in each pose. Adapt each posture to your body as needed\, and feel your energy rise with each mindful movement in this intermediate-to-advanced outdoor practice.\nWhat to expect:\nClass suitable for intermediate-to-advanced students\nPose options offered based on the needs of the class\nClasses are held outdoors or under cover as needed.\nFocus on strength\, stretching\, mobility\, and breath\nWhat to wear and bring:\nComfortable clothing suitable for movement and outdoor conditions\nA yoga mat\nWater\nArrival & check-in:\nUpon arrival\, please check in at the Visitor Center\, where you will be directed to the class location.\nWaiver requirement:\nEach participant is required to submit a waiver (CLICK HERE).\nPlease print\, complete\, and bring the waiver with you to your first class.\nRegistration & drop-in policy:\nPre-registration is recommended to guarantee a spot.\nDrop-ins are welcome\, space permitting; however\, we cannot admit drop-ins once the class has begun.\nDrop-in participants should allow time to register and pay at the Visitor Center before heading to class.\nFirst-time drop-in participants must arrive 15 minutes early to complete a waiver.\nFee includes admission to the Arboretum\, so you are welcome to stay as long as you like!\nMEMBERS (sign in for your discount!): $17 per single class (15% member discounted price!)\nNON-MEMBERS: $20 per single class\nREGISTER HERE
URL:https://gridphilly.com/event/vinyasa-flow-yoga-28/
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://gridphilly.com/wp-content/uploads/2026/06/Vinyasa-flow-1-1-TbMqdn.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260815T091500
DTEND;TZID=America/New_York:20260815T101500
DTSTAMP:20260730T010503Z
CREATED:20260730T010503Z
LAST-MODIFIED:20260730T010503Z
UID:10039479-1786785300-1786788900@gridphilly.com
SUMMARY:Gentle Flow Yoga
DESCRIPTION:Step onto the mat\, breathe deeply\, and flow through gentle outdoor yoga with instructor Christina Teofilak. Move mindfully through simple sequences\, focus on alignment\, and adapt each pose to your body. Feel the fresh air\, listen to the sounds of nature\, and release tension as you soak in the peaceful rhythm of this mindful\, outdoor practice.\nWhat to expect:\nA slower-paced yoga class suitable for beginners and intermediate students\nSimple sequences with an emphasis on alignment\, mindful movement\, and breath\nPoses offered with modifications to support a comfortable and accessible practice\nClasses are held outdoors or under cover as needed\nWhat to wear and bring:\nComfortable clothing suitable for movement and outdoor conditions\nA yoga mat\nWater\nArrival and check-in:\nUpon arrival\, please check in at the Visitor Center\, where you will be directed to the class location.\nWaiver requirement:\nEach participant is required to submit a waiver (CLICK HERE). \nPlease print\, complete\, and bring the waiver with you to your first class.\nRegistration and drop-in policy:\nPre-registration is recommended to guarantee a spot.\nDrop-ins are welcome\, space permitting; however\, we cannot admit drop-ins once the class has begun. \nDrop-in participants should allow time to register and pay at the Visitor Center before heading to class.\nFirst-time drop-in participants must arrive 15 minutes early to complete a waiver.\nFee includes admission to the Arboretum\, so feel free to stay for the day!\nMEMBERS (sign in for your discount!): $17 per single class (15% member discounted price!)\nNON-MEMBERS: $20 per single class\nREGISTER HERE
URL:https://gridphilly.com/event/gentle-flow-yoga-42/
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://gridphilly.com/wp-content/uploads/2026/04/Gentle-flow-yoga-1-2-PQUNK4.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260809T091500
DTEND;TZID=America/New_York:20260809T101500
DTSTAMP:20260730T010459Z
CREATED:20260630T033014Z
LAST-MODIFIED:20260730T010459Z
UID:10037680-1786266900-1786270500@gridphilly.com
SUMMARY:Vinyasa Flow Yoga Single Class
DESCRIPTION:Step onto your mat and energize your body and mind with instructor Lisa Fell. Move dynamically through creative sequences rooted in traditional postures\, building strength\, flexibility\, and focus. Flow with intention\, breathe deeply\, and explore mobility in each pose. Adapt each posture to your body as needed\, and feel your energy rise with each mindful movement in this intermediate-to-advanced outdoor practice.\nWhat to expect:\nClass suitable for intermediate-to-advanced students\nPose options offered based on the needs of the class\nClasses are held outdoors or under cover as needed.\nFocus on strength\, stretching\, mobility\, and breath\nWhat to wear and bring:\nComfortable clothing suitable for movement and outdoor conditions\nA yoga mat\nWater\nArrival & check-in:\nUpon arrival\, please check in at the Visitor Center\, where you will be directed to the class location.\nWaiver requirement:\nEach participant is required to submit a waiver (CLICK HERE).\nPlease print\, complete\, and bring the waiver with you to your first class.\nRegistration & drop-in policy:\nPre-registration is recommended to guarantee a spot.\nDrop-ins are welcome\, space permitting; however\, we cannot admit drop-ins once the class has begun.\nDrop-in participants should allow time to register and pay at the Visitor Center before heading to class.\nFirst-time drop-in participants must arrive 15 minutes early to complete a waiver.\nFee includes admission to the Arboretum\, so you are welcome to stay as long as you like!\nMEMBERS (sign in for your discount!): $17 per single class (15% member discounted price!)\nNON-MEMBERS: $20 per single class\nREGISTER FOR SINGLE CLASS HERE
URL:https://gridphilly.com/event/vinyasa-flow-yoga-single-class-6/
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://gridphilly.com/wp-content/uploads/2026/06/Vinyasa-flow-1-1-TbMqdn.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260809T091500
DTEND;TZID=America/New_York:20260809T101500
DTSTAMP:20260730T010459Z
CREATED:20260630T033014Z
LAST-MODIFIED:20260730T010459Z
UID:10037679-1786266900-1786270500@gridphilly.com
SUMMARY:Vinyasa Flow Yoga 6-Week Series 3 (Sundays)
DESCRIPTION:Sundays\, 9:15-10:15 am\, Aug. 9 – Sept. 13 (6 weeks)\nStep onto your mat and energize your body and mind with instructor Lisa Fell. Move dynamically through creative sequences rooted in traditional postures\, building strength\, flexibility\, and focus. Flow with intention\, breathe deeply\, and explore mobility in each pose. Adapt each posture to your body as needed\, and feel your energy rise with each mindful movement in this intermediate-to-advanced outdoor practice.\nWhat to expect:\nClass suitable for intermediate-to-advanced students\nPose options offered based on the needs of the class\nClasses are held outdoors or under cover as needed.\nFocus on strength\, stretching\, mobility\, and breath\nWhat to wear and bring:\nComfortable clothing suitable for movement and outdoor conditions\nA yoga mat\nWater\nArrival & check-in:\nUpon arrival\, please check in at the Visitor Center\, where you will be directed to the class location.\nWaiver requirement:\nEach participant is required to submit a waiver (CLICK HERE).\nPlease print\, complete\, and bring the waiver with you to your first class.\nRegistration & drop-in policy:\nPre-registration is recommended to guarantee a spot.\nDrop-ins are welcome\, space permitting; however\, we cannot admit drop-ins once the class has begun.\nDrop-in participants should allow time to register and pay at the Visitor Center before heading to class.\nFirst-time drop-in participants must arrive 15 minutes early to complete a waiver.\nFee includes admission to the Arboretum\, so you are welcome to stay as long as you like!\nMEMBERS (sign in for your discount!): Save 10% when you sign up for the 6-class series! $91.80 per 6-week session; $17 per single class (15% member discounted price!)\nNON-MEMBERS: Save 10% when you sign up for the 6-class series! $108 per 6-week session; $20 per single class\nREGISTER FOR SERIES 3 HERE
URL:https://gridphilly.com/event/vinyasa-flow-yoga-6-week-series-3-sundays/
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://gridphilly.com/wp-content/uploads/2026/04/Vinyasa-flow-1-Y4WLLV.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260808T091500
DTEND;TZID=America/New_York:20260808T101500
DTSTAMP:20260730T010458Z
CREATED:20260630T033005Z
LAST-MODIFIED:20260730T010458Z
UID:10037676-1786180500-1786184100@gridphilly.com
SUMMARY:Gentle Flow Yoga Single Class
DESCRIPTION:Step onto the mat\, breathe deeply\, and flow through gentle outdoor yoga with instructor Christina Teofilak. Move mindfully through simple sequences\, focus on alignment\, and adapt each pose to your body. Feel the fresh air\, listen to the sounds of nature\, and release tension as you soak in the peaceful rhythm of this mindful\, outdoor practice.\nWhat to expect:\nA slower-paced yoga class suitable for beginners and intermediate students\nSimple sequences with an emphasis on alignment\, mindful movement\, and breath\nPoses offered with modifications to support a comfortable and accessible practice\nClasses are held outdoors or under cover as needed\nWhat to wear and bring:\nComfortable clothing suitable for movement and outdoor conditions\nA yoga mat\nWater\nArrival and check-in:\nUpon arrival\, please check in at the Visitor Center\, where you will be directed to the class location.\nWaiver requirement:\nEach participant is required to submit a waiver (CLICK HERE). \nPlease print\, complete\, and bring the waiver with you to your first class.\nRegistration and drop-in policy:\nPre-registration is recommended to guarantee a spot.\nDrop-ins are welcome\, space permitting; however\, we cannot admit drop-ins once the class has begun. \nDrop-in participants should allow time to register and pay at the Visitor Center before heading to class.\nFirst-time drop-in participants must arrive 15 minutes early to complete a waiver.\nFee includes admission to the Arboretum\, so feel free to stay for the day!\nMEMBERS (sign in for your discount!): $17 per single class (15% member discounted price!)\nNON-MEMBERS: $20 per single class\nREGISTER FOR SINGLE CLASS HERE
URL:https://gridphilly.com/event/gentle-flow-yoga-single-class-7/
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://gridphilly.com/wp-content/uploads/2026/04/Gentle-flow-yoga-1-2-PQUNK4.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260808T091500
DTEND;TZID=America/New_York:20260808T101500
DTSTAMP:20260730T010458Z
CREATED:20260630T033004Z
LAST-MODIFIED:20260730T010458Z
UID:10037675-1786180500-1786184100@gridphilly.com
SUMMARY:Gentle Flow Yoga 6- Week Series 3 (Saturdays)
DESCRIPTION:Saturdays\, 9:15 – 10:15 am\, Aug. 8 – Sept. 12 (6 weeks)\nStep onto the mat\, breathe deeply\, and flow through gentle outdoor yoga with instructor Christina Teofilak. Move mindfully through simple sequences\, focus on alignment\, and adapt each pose to your body. Feel the fresh air\, listen to the sounds of nature\, and release tension as you soak in the peaceful rhythm of this mindful\, outdoor practice.\nWhat to expect:\nA slower-paced yoga class suitable for beginners and intermediate students\nSimple sequences with an emphasis on alignment\, mindful movement\, and breath\nPoses offered with modifications to support a comfortable and accessible practice\nClasses are held outdoors or under cover as needed\nWhat to wear and bring:\nComfortable clothing suitable for movement and outdoor conditions\nA yoga mat\nWater\nArrival and check-in:\nUpon arrival\, please check in at the Visitor Center\, where you will be directed to the class location.\nWaiver requirement:\nEach participant is required to submit a waiver (CLICK HERE). \nPlease print\, complete\, and bring the waiver with you to your first class.\nRegistration and drop-in policy:\nPre-registration is recommended to guarantee a spot.\nDrop-ins are welcome\, space permitting; however\, we cannot admit drop-ins once the class has begun. \nDrop-in participants should allow time to register and pay at the Visitor Center before heading to class.\nFirst-time drop-in participants must arrive 15 minutes early to complete a waiver.\nFee includes admission to the Arboretum\, so feel free to stay for the day!\nMEMBERS (sign in for your discount!): Save 10% when you sign up for the 6-class series! $91.80 per 6-week session; $17 per single class (15% member discounted price!)\nNON-MEMBERS: Save 10% when you sign up for the 6-class series! $108 per 6-week session; $20 per single class\nREGISTER FOR SERIES 3 HERE
URL:https://gridphilly.com/event/gentle-flow-yoga-6-week-series-3-saturdays/
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://gridphilly.com/wp-content/uploads/2026/04/Gentle-flow-yoga-1-2-PQUNK4.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260802T091500
DTEND;TZID=America/New_York:20260802T101500
DTSTAMP:20260730T010455Z
CREATED:20260630T032510Z
LAST-MODIFIED:20260730T010455Z
UID:10037670-1785662100-1785665700@gridphilly.com
SUMMARY:Vinyasa Flow Yoga
DESCRIPTION:Step onto your mat and energize your body and mind with instructor Lisa Fell. Move dynamically through creative sequences rooted in traditional postures\, building strength\, flexibility\, and focus. Flow with intention\, breathe deeply\, and explore mobility in each pose. Adapt each posture to your body as needed\, and feel your energy rise with each mindful movement in this intermediate-to-advanced outdoor practice.\nWhat to expect:\nClass suitable for intermediate-to-advanced students\nPose options offered based on the needs of the class\nClasses are held outdoors or under cover as needed.\nFocus on strength\, stretching\, mobility\, and breath\nWhat to wear and bring:\nComfortable clothing suitable for movement and outdoor conditions\nA yoga mat\nWater\nArrival & check-in:\nUpon arrival\, please check in at the Visitor Center\, where you will be directed to the class location.\nWaiver requirement:\nEach participant is required to submit a waiver (CLICK HERE).\nPlease print\, complete\, and bring the waiver with you to your first class.\nRegistration & drop-in policy:\nPre-registration is recommended to guarantee a spot.\nDrop-ins are welcome\, space permitting; however\, we cannot admit drop-ins once the class has begun.\nDrop-in participants should allow time to register and pay at the Visitor Center before heading to class.\nFirst-time drop-in participants must arrive 15 minutes early to complete a waiver.\nFee includes admission to the Arboretum\, so you are welcome to stay as long as you like!\nMEMBERS (sign in for your discount!): $17 per single class (15% member discounted price!)\nNON-MEMBERS: $20 per single class\nREGISTER HERE
URL:https://gridphilly.com/event/vinyasa-flow-yoga-27/
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://gridphilly.com/wp-content/uploads/2026/06/Vinyasa-flow-1-1-TbMqdn.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260801T091500
DTEND;TZID=America/New_York:20260801T101500
DTSTAMP:20260730T010454Z
CREATED:20260630T032500Z
LAST-MODIFIED:20260730T010454Z
UID:10037667-1785575700-1785579300@gridphilly.com
SUMMARY:Gentle Flow Yoga
DESCRIPTION:Step onto the mat\, breathe deeply\, and flow through gentle outdoor yoga with instructor Christina Teofilak. Move mindfully through simple sequences\, focus on alignment\, and adapt each pose to your body. Feel the fresh air\, listen to the sounds of nature\, and release tension as you soak in the peaceful rhythm of this mindful\, outdoor practice.\nWhat to expect:\nA slower-paced yoga class suitable for beginners and intermediate students\nSimple sequences with an emphasis on alignment\, mindful movement\, and breath\nPoses offered with modifications to support a comfortable and accessible practice\nClasses are held outdoors or under cover as needed\nWhat to wear and bring:\nComfortable clothing suitable for movement and outdoor conditions\nA yoga mat\nWater\nArrival and check-in:\nUpon arrival\, please check in at the Visitor Center\, where you will be directed to the class location.\nWaiver requirement:\nEach participant is required to submit a waiver (CLICK HERE). \nPlease print\, complete\, and bring the waiver with you to your first class.\nRegistration and drop-in policy:\nPre-registration is recommended to guarantee a spot.\nDrop-ins are welcome\, space permitting; however\, we cannot admit drop-ins once the class has begun. \nDrop-in participants should allow time to register and pay at the Visitor Center before heading to class.\nFirst-time drop-in participants must arrive 15 minutes early to complete a waiver.\nFee includes admission to the Arboretum\, so feel free to stay for the day!\nMEMBERS (sign in for your discount!): $17 per single class (15% member discounted price!)\nNON-MEMBERS: $20 per single class\nREGISTER HERE
URL:https://gridphilly.com/event/gentle-flow-yoga-41/
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://gridphilly.com/wp-content/uploads/2026/04/Gentle-flow-yoga-1-2-PQUNK4.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260726T091500
DTEND;TZID=America/New_York:20260726T101500
DTSTAMP:20260626T031706Z
CREATED:20260623T024050Z
LAST-MODIFIED:20260626T031706Z
UID:10037072-1785057300-1785060900@gridphilly.com
SUMMARY:Vinyasa Flow Yoga
DESCRIPTION:Step onto your mat and energize your body and mind with instructor Lisa Fell. Move dynamically through creative sequences rooted in traditional postures\, building strength\, flexibility\, and focus. Flow with intention\, breathe deeply\, and explore mobility in each pose. Adapt each posture to your body as needed\, and feel your energy rise with each mindful movement in this intermediate-to-advanced outdoor practice.\nWhat to expect:\nClass suitable for intermediate-to-advanced students\nPose options offered based on the needs of the class\nClasses are held outdoors or under cover as needed.\nFocus on strength\, stretching\, mobility\, and breath\nWhat to wear and bring:\nComfortable clothing suitable for movement and outdoor conditions\nA yoga mat\nWater\nArrival & check-in:\nUpon arrival\, please check in at the Visitor Center\, where you will be directed to the class location.\nWaiver requirement:\nEach participant is required to submit a waiver (CLICK HERE).\nPlease print\, complete\, and bring the waiver with you to your first class.\nRegistration & drop-in policy:\nPre-registration is recommended to guarantee a spot.\nDrop-ins are welcome\, space permitting; however\, we cannot admit drop-ins once the class has begun.\nDrop-in participants should allow time to register and pay at the Visitor Center before heading to class.\nFirst-time drop-in participants must arrive 15 minutes early to complete a waiver.\nFee includes admission to the Arboretum\, so you are welcome to stay as long as you like!\nMEMBERS (sign in for your discount!): $17 per single class (15% member discounted price!)\nNON-MEMBERS: $20 per single class\nREGISTER HERE
URL:https://gridphilly.com/event/vinyasa-flow-yoga-26/
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://gridphilly.com/wp-content/uploads/2026/06/Vinyasa-flow-1-1-TbMqdn.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260725T091500
DTEND;TZID=America/New_York:20260725T101500
DTSTAMP:20260626T031705Z
CREATED:20260623T024049Z
LAST-MODIFIED:20260626T031705Z
UID:10037070-1784970900-1784974500@gridphilly.com
SUMMARY:Gentle Flow Yoga
DESCRIPTION:Step onto the mat\, breathe deeply\, and flow through gentle outdoor yoga with instructor Christina Teofilak. Move mindfully through simple sequences\, focus on alignment\, and adapt each pose to your body. Feel the fresh air\, listen to the sounds of nature\, and release tension as you soak in the peaceful rhythm of this mindful\, outdoor practice.\nWhat to expect:\nA slower-paced yoga class suitable for beginners and intermediate students\nSimple sequences with an emphasis on alignment\, mindful movement\, and breath\nPoses offered with modifications to support a comfortable and accessible practice\nClasses are held outdoors or under cover as needed\nWhat to wear and bring:\nComfortable clothing suitable for movement and outdoor conditions\nA yoga mat\nWater\nArrival and check-in:\nUpon arrival\, please check in at the Visitor Center\, where you will be directed to the class location.\nWaiver requirement:\nEach participant is required to submit a waiver (CLICK HERE). \nPlease print\, complete\, and bring the waiver with you to your first class.\nRegistration and drop-in policy:\nPre-registration is recommended to guarantee a spot.\nDrop-ins are welcome\, space permitting; however\, we cannot admit drop-ins once the class has begun. \nDrop-in participants should allow time to register and pay at the Visitor Center before heading to class.\nFirst-time drop-in participants must arrive 15 minutes early to complete a waiver.\nFee includes admission to the Arboretum\, so feel free to stay for the day!\nMEMBERS (sign in for your discount!): $17 per single class (15% member discounted price!)\nNON-MEMBERS: $20 per single class\nREGISTER HERE
URL:https://gridphilly.com/event/gentle-flow-yoga-40/
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://gridphilly.com/wp-content/uploads/2026/04/Gentle-flow-yoga-1-2-PQUNK4.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260719T091500
DTEND;TZID=America/New_York:20260719T101500
DTSTAMP:20260626T031701Z
CREATED:20260623T023554Z
LAST-MODIFIED:20260626T031701Z
UID:10037063-1784452500-1784456100@gridphilly.com
SUMMARY:Vinyasa Flow Yoga
DESCRIPTION:Step onto your mat and energize your body and mind with instructor Lisa Fell. Move dynamically through creative sequences rooted in traditional postures\, building strength\, flexibility\, and focus. Flow with intention\, breathe deeply\, and explore mobility in each pose. Adapt each posture to your body as needed\, and feel your energy rise with each mindful movement in this intermediate-to-advanced outdoor practice.\nWhat to expect:\nClass suitable for intermediate-to-advanced students\nPose options offered based on the needs of the class\nClasses are held outdoors or under cover as needed.\nFocus on strength\, stretching\, mobility\, and breath\nWhat to wear and bring:\nComfortable clothing suitable for movement and outdoor conditions\nA yoga mat\nWater\nArrival & check-in:\nUpon arrival\, please check in at the Visitor Center\, where you will be directed to the class location.\nWaiver requirement:\nEach participant is required to submit a waiver (CLICK HERE).\nPlease print\, complete\, and bring the waiver with you to your first class.\nRegistration & drop-in policy:\nPre-registration is recommended to guarantee a spot.\nDrop-ins are welcome\, space permitting; however\, we cannot admit drop-ins once the class has begun.\nDrop-in participants should allow time to register and pay at the Visitor Center before heading to class.\nFirst-time drop-in participants must arrive 15 minutes early to complete a waiver.\nFee includes admission to the Arboretum\, so you are welcome to stay as long as you like!\nMEMBERS (sign in for your discount!): $17 per single class (15% member discounted price!)\nNON-MEMBERS: $20 per single class\nREGISTER HERE
URL:https://gridphilly.com/event/vinyasa-flow-yoga-25/
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://gridphilly.com/wp-content/uploads/2026/06/Vinyasa-flow-1-1-TbMqdn.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260718T091500
DTEND;TZID=America/New_York:20260718T101500
DTSTAMP:20260626T031659Z
CREATED:20260623T023546Z
LAST-MODIFIED:20260626T031659Z
UID:10037059-1784366100-1784369700@gridphilly.com
SUMMARY:Gentle Flow Yoga
DESCRIPTION:Step onto the mat\, breathe deeply\, and flow through gentle outdoor yoga with instructor Christina Teofilak. Move mindfully through simple sequences\, focus on alignment\, and adapt each pose to your body. Feel the fresh air\, listen to the sounds of nature\, and release tension as you soak in the peaceful rhythm of this mindful\, outdoor practice.\nWhat to expect:\nA slower-paced yoga class suitable for beginners and intermediate students\nSimple sequences with an emphasis on alignment\, mindful movement\, and breath\nPoses offered with modifications to support a comfortable and accessible practice\nClasses are held outdoors or under cover as needed\nWhat to wear and bring:\nComfortable clothing suitable for movement and outdoor conditions\nA yoga mat\nWater\nArrival and check-in:\nUpon arrival\, please check in at the Visitor Center\, where you will be directed to the class location.\nWaiver requirement:\nEach participant is required to submit a waiver (CLICK HERE). \nPlease print\, complete\, and bring the waiver with you to your first class.\nRegistration and drop-in policy:\nPre-registration is recommended to guarantee a spot.\nDrop-ins are welcome\, space permitting; however\, we cannot admit drop-ins once the class has begun. \nDrop-in participants should allow time to register and pay at the Visitor Center before heading to class.\nFirst-time drop-in participants must arrive 15 minutes early to complete a waiver.\nFee includes admission to the Arboretum\, so feel free to stay for the day!\nMEMBERS (sign in for your discount!): $17 per single class (15% member discounted price!)\nNON-MEMBERS: $20 per single class\nREGISTER HERE
URL:https://gridphilly.com/event/gentle-flow-yoga-39/
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://gridphilly.com/wp-content/uploads/2026/04/Gentle-flow-yoga-1-2-PQUNK4.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260712T091500
DTEND;TZID=America/New_York:20260712T101500
DTSTAMP:20260626T031657Z
CREATED:20260623T023539Z
LAST-MODIFIED:20260626T031657Z
UID:10037054-1783847700-1783851300@gridphilly.com
SUMMARY:Vinyasa Flow Yoga
DESCRIPTION:Step onto your mat and energize your body and mind with instructor Lisa Fell. Move dynamically through creative sequences rooted in traditional postures\, building strength\, flexibility\, and focus. Flow with intention\, breathe deeply\, and explore mobility in each pose. Adapt each posture to your body as needed\, and feel your energy rise with each mindful movement in this intermediate-to-advanced outdoor practice.\nWhat to expect:\nClass suitable for intermediate-to-advanced students\nPose options offered based on the needs of the class\nClasses are held outdoors or under cover as needed.\nFocus on strength\, stretching\, mobility\, and breath\nWhat to wear and bring:\nComfortable clothing suitable for movement and outdoor conditions\nA yoga mat\nWater\nArrival & check-in:\nUpon arrival\, please check in at the Visitor Center\, where you will be directed to the class location.\nWaiver requirement:\nEach participant is required to submit a waiver (CLICK HERE).\nPlease print\, complete\, and bring the waiver with you to your first class.\nRegistration & drop-in policy:\nPre-registration is recommended to guarantee a spot.\nDrop-ins are welcome\, space permitting; however\, we cannot admit drop-ins once the class has begun.\nDrop-in participants should allow time to register and pay at the Visitor Center before heading to class.\nFirst-time drop-in participants must arrive 15 minutes early to complete a waiver.\nFee includes admission to the Arboretum\, so you are welcome to stay as long as you like!\nMEMBERS (sign in for your discount!): $17 per single class (15% member discounted price!)\nNON-MEMBERS: $20 per single class\nREGISTER HERE
URL:https://gridphilly.com/event/vinyasa-flow-yoga-24/
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://gridphilly.com/wp-content/uploads/2026/06/Vinyasa-flow-1-1-TbMqdn.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260711T091500
DTEND;TZID=America/New_York:20260711T101500
DTSTAMP:20260626T031656Z
CREATED:20260623T023048Z
LAST-MODIFIED:20260626T031656Z
UID:10037051-1783761300-1783764900@gridphilly.com
SUMMARY:Gentle Flow Yoga
DESCRIPTION:Step onto the mat\, breathe deeply\, and flow through gentle outdoor yoga with instructor Christina Teofilak. Move mindfully through simple sequences\, focus on alignment\, and adapt each pose to your body. Feel the fresh air\, listen to the sounds of nature\, and release tension as you soak in the peaceful rhythm of this mindful\, outdoor practice.\nWhat to expect:\nA slower-paced yoga class suitable for beginners and intermediate students\nSimple sequences with an emphasis on alignment\, mindful movement\, and breath\nPoses offered with modifications to support a comfortable and accessible practice\nClasses are held outdoors or under cover as needed\nWhat to wear and bring:\nComfortable clothing suitable for movement and outdoor conditions\nA yoga mat\nWater\nArrival and check-in:\nUpon arrival\, please check in at the Visitor Center\, where you will be directed to the class location.\nWaiver requirement:\nEach participant is required to submit a waiver (CLICK HERE). \nPlease print\, complete\, and bring the waiver with you to your first class.\nRegistration and drop-in policy:\nPre-registration is recommended to guarantee a spot.\nDrop-ins are welcome\, space permitting; however\, we cannot admit drop-ins once the class has begun. \nDrop-in participants should allow time to register and pay at the Visitor Center before heading to class.\nFirst-time drop-in participants must arrive 15 minutes early to complete a waiver.\nFee includes admission to the Arboretum\, so feel free to stay for the day!\nMEMBERS (sign in for your discount!): $17 per single class (15% member discounted price!)\nNON-MEMBERS: $20 per single class\nREGISTER HERE
URL:https://gridphilly.com/event/gentle-flow-yoga-38/
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://gridphilly.com/wp-content/uploads/2026/04/Gentle-flow-yoga-1-2-PQUNK4.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260621T091500
DTEND;TZID=America/New_York:20260621T101500
DTSTAMP:20260602T003518Z
CREATED:20260602T003518Z
LAST-MODIFIED:20260602T003518Z
UID:10036254-1782033300-1782036900@gridphilly.com
SUMMARY:Vinyasa Flow Yoga Single Class
DESCRIPTION:Step onto your mat and energize your body and mind with instructor Lisa Fell. Move dynamically through creative sequences rooted in traditional postures\, building strength\, flexibility\, and focus. Flow with intention\, breathe deeply\, and explore mobility in each pose. Adapt each posture to your body as needed\, and feel your energy rise with each mindful movement in this intermediate-to-advanced outdoor practice.\nWhat to expect:\nClass suitable for intermediate-to-advanced students\nPose options offered based on the needs of the class\nClasses are held outdoors or under cover as needed.\nFocus on strength\, stretching\, mobility\, and breath\nWhat to wear and bring:\nComfortable clothing suitable for movement and outdoor conditions\nA yoga mat\nWater\nArrival & check-in:\nUpon arrival\, please check in at the Visitor Center\, where you will be directed to the class location.\nWaiver requirement:\nEach participant is required to submit a waiver (CLICK HERE).\nPlease print\, complete\, and bring the waiver with you to your first class.\nRegistration & drop-in policy:\nPre-registration is recommended to guarantee a spot.\nDrop-ins are welcome\, space permitting; however\, we cannot admit drop-ins once the class has begun.\nDrop-in participants should allow time to register and pay at the Visitor Center before heading to class.\nFirst-time drop-in participants must arrive 15 minutes early to complete a waiver.\nFee includes admission to the Arboretum\, so you are welcome to stay as long as you like!\nMEMBERS (sign in for your discount!): $17 per single class (15% member discounted price!)\nNON-MEMBERS: $20 per single class\nREGISTER FOR SINGLE CLASS HERE
URL:https://gridphilly.com/event/vinyasa-flow-yoga-single-class-5/
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://gridphilly.com/wp-content/uploads/2026/06/Vinyasa-flow-1-1-TbMqdn.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260621T091500
DTEND;TZID=America/New_York:20260621T101500
DTSTAMP:20260602T003517Z
CREATED:20260602T003517Z
LAST-MODIFIED:20260602T003517Z
UID:10036253-1782033300-1782036900@gridphilly.com
SUMMARY:Vinyasa Flow Yoga 6-Week Series 2 (Sundays)
DESCRIPTION:Sundays\, 9:15-10:15 am\, June 21 – Aug. 2 (6 weeks – NO CLASS JULY 5)\nStep onto your mat and energize your body and mind with instructor Lisa Fell. Move dynamically through creative sequences rooted in traditional postures\, building strength\, flexibility\, and focus. Flow with intention\, breathe deeply\, and explore mobility in each pose. Adapt each posture to your body as needed\, and feel your energy rise with each mindful movement in this intermediate-to-advanced outdoor practice.\nWhat to expect:\nClass suitable for intermediate-to-advanced students\nPose options offered based on the needs of the class\nClasses are held outdoors or under cover as needed.\nFocus on strength\, stretching\, mobility\, and breath\nWhat to wear and bring:\nComfortable clothing suitable for movement and outdoor conditions\nA yoga mat\nWater\nArrival & check-in:\nUpon arrival\, please check in at the Visitor Center\, where you will be directed to the class location.\nWaiver requirement:\nEach participant is required to submit a waiver (CLICK HERE).\nPlease print\, complete\, and bring the waiver with you to your first class.\nRegistration & drop-in policy:\nPre-registration is recommended to guarantee a spot.\nDrop-ins are welcome\, space permitting; however\, we cannot admit drop-ins once the class has begun.\nDrop-in participants should allow time to register and pay at the Visitor Center before heading to class.\nFirst-time drop-in participants must arrive 15 minutes early to complete a waiver.\nFee includes admission to the Arboretum\, so you are welcome to stay as long as you like!\nMEMBERS (sign in for your discount!): Save 10% when you sign up for the 6-class series! $91.80 per 6-week session; $17 per single class (15% member discounted price!)\nNON-MEMBERS: Save 10% when you sign up for the 6-class series! $108 per 6-week session; $20 per single class\nREGISTER FOR SERIES 2 HERE
URL:https://gridphilly.com/event/vinyasa-flow-yoga-6-week-series-2-sundays/
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://gridphilly.com/wp-content/uploads/2026/04/Vinyasa-flow-1-Y4WLLV.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260620T091500
DTEND;TZID=America/New_York:20260620T101500
DTSTAMP:20260602T003046Z
CREATED:20260602T003046Z
LAST-MODIFIED:20260602T003046Z
UID:10036249-1781946900-1781950500@gridphilly.com
SUMMARY:Gentle Flow Yoga Single Class
DESCRIPTION:Step onto the mat\, breathe deeply\, and flow through gentle outdoor yoga with instructor Christina Teofilak. Move mindfully through simple sequences\, focus on alignment\, and adapt each pose to your body. Feel the fresh air\, listen to the sounds of nature\, and release tension as you soak in the peaceful rhythm of this mindful\, outdoor practice.\nWhat to expect:\nA slower-paced yoga class suitable for beginners and intermediate students\nSimple sequences with an emphasis on alignment\, mindful movement\, and breath\nPoses offered with modifications to support a comfortable and accessible practice\nClasses are held outdoors or under cover as needed\nWhat to wear and bring:\nComfortable clothing suitable for movement and outdoor conditions\nA yoga mat\nWater\nArrival and check-in:\nUpon arrival\, please check in at the Visitor Center\, where you will be directed to the class location.\nWaiver requirement:\nEach participant is required to submit a waiver (CLICK HERE). \nPlease print\, complete\, and bring the waiver with you to your first class.\nRegistration and drop-in policy:\nPre-registration is recommended to guarantee a spot.\nDrop-ins are welcome\, space permitting; however\, we cannot admit drop-ins once the class has begun. \nDrop-in participants should allow time to register and pay at the Visitor Center before heading to class.\nFirst-time drop-in participants must arrive 15 minutes early to complete a waiver.\nFee includes admission to the Arboretum\, so feel free to stay for the day!\nMEMBERS (sign in for your discount!): $17 per single class (15% member discounted price!)\nNON-MEMBERS: $20 per single class\nREGISTER FOR SINGLE CLASS HERE
URL:https://gridphilly.com/event/gentle-flow-yoga-single-class-6/
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://gridphilly.com/wp-content/uploads/2026/04/Gentle-flow-yoga-1-2-PQUNK4.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260620T091500
DTEND;TZID=America/New_York:20260620T101500
DTSTAMP:20260602T003046Z
CREATED:20260602T003046Z
LAST-MODIFIED:20260602T003046Z
UID:10036248-1781946900-1781950500@gridphilly.com
SUMMARY:Gentle Flow Yoga 6- Week Series 2 (Saturdays)
DESCRIPTION:Saturdays\, 9:15 – 10:15 am\, June 20 – Aug. 1 (6 weeks – NO CLASS 7/4)\nStep onto the mat\, breathe deeply\, and flow through gentle outdoor yoga with instructor Christina Teofilak. Move mindfully through simple sequences\, focus on alignment\, and adapt each pose to your body. Feel the fresh air\, listen to the sounds of nature\, and release tension as you soak in the peaceful rhythm of this mindful\, outdoor practice.\nWhat to expect:\nA slower-paced yoga class suitable for beginners and intermediate students\nSimple sequences with an emphasis on alignment\, mindful movement\, and breath\nPoses offered with modifications to support a comfortable and accessible practice\nClasses are held outdoors or under cover as needed\nWhat to wear and bring:\nComfortable clothing suitable for movement and outdoor conditions\nA yoga mat\nWater\nArrival and check-in:\nUpon arrival\, please check in at the Visitor Center\, where you will be directed to the class location.\nWaiver requirement:\nEach participant is required to submit a waiver (CLICK HERE). \nPlease print\, complete\, and bring the waiver with you to your first class.\nRegistration and drop-in policy:\nPre-registration is recommended to guarantee a spot.\nDrop-ins are welcome\, space permitting; however\, we cannot admit drop-ins once the class has begun. \nDrop-in participants should allow time to register and pay at the Visitor Center before heading to class.\nFirst-time drop-in participants must arrive 15 minutes early to complete a waiver.\nFee includes admission to the Arboretum\, so feel free to stay for the day!\nMEMBERS (sign in for your discount!): Save 10% when you sign up for the 6-class series! $91.80 per 6-week session; $17 per single class (15% member discounted price!)\nNON-MEMBERS: Save 10% when you sign up for the 6-class series! $108 per 6-week session; $20 per single class\nREGISTER FOR SERIES 2 HERE
URL:https://gridphilly.com/event/gentle-flow-yoga-6-week-series-2-saturdays/
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://gridphilly.com/wp-content/uploads/2026/04/Gentle-flow-yoga-1-2-PQUNK4.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260614T091500
DTEND;TZID=America/New_York:20260614T101500
DTSTAMP:20260602T002548Z
CREATED:20260602T002548Z
LAST-MODIFIED:20260602T002548Z
UID:10036242-1781428500-1781432100@gridphilly.com
SUMMARY:Vinyasa Flow Yoga
DESCRIPTION:Step onto your mat and energize your body and mind with instructor Lisa Fell. Move dynamically through creative sequences rooted in traditional postures\, building strength\, flexibility\, and focus. Flow with intention\, breathe deeply\, and explore mobility in each pose. Adapt each posture to your body as needed\, and feel your energy rise with each mindful movement in this intermediate-to-advanced outdoor practice.\nWhat to expect:\nClass suitable for intermediate-to-advanced students\nPose options offered based on the needs of the class\nClasses are held outdoors or under cover as needed.\nFocus on strength\, stretching\, mobility\, and breath\nWhat to wear and bring:\nComfortable clothing suitable for movement and outdoor conditions\nA yoga mat\nWater\nArrival & check-in:\nUpon arrival\, please check in at the Visitor Center\, where you will be directed to the class location.\nWaiver requirement:\nEach participant is required to submit a waiver (CLICK HERE).\nPlease print\, complete\, and bring the waiver with you to your first class.\nRegistration & drop-in policy:\nPre-registration is recommended to guarantee a spot.\nDrop-ins are welcome\, space permitting; however\, we cannot admit drop-ins once the class has begun.\nDrop-in participants should allow time to register and pay at the Visitor Center before heading to class.\nFirst-time drop-in participants must arrive 15 minutes early to complete a waiver.\nFee includes admission to the Arboretum\, so you are welcome to stay as long as you like!\nMEMBERS (sign in for your discount!): $17 per single class (15% member discounted price!)\nNON-MEMBERS: $20 per single class\nREGISTER HERE
URL:https://gridphilly.com/event/vinyasa-flow-yoga-23/
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://gridphilly.com/wp-content/uploads/2026/04/Vinyasa-flow-1-Y4WLLV.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260613T091500
DTEND;TZID=America/New_York:20260613T101500
DTSTAMP:20260602T002540Z
CREATED:20260602T002540Z
LAST-MODIFIED:20260602T002540Z
UID:10036239-1781342100-1781345700@gridphilly.com
SUMMARY:Gentle Flow Yoga
DESCRIPTION:Step onto the mat\, breathe deeply\, and flow through gentle outdoor yoga with instructor Christina Teofilak. Move mindfully through simple sequences\, focus on alignment\, and adapt each pose to your body. Feel the fresh air\, listen to the sounds of nature\, and release tension as you soak in the peaceful rhythm of this mindful\, outdoor practice.\nWhat to expect:\nA slower-paced yoga class suitable for beginners and intermediate students\nSimple sequences with an emphasis on alignment\, mindful movement\, and breath\nPoses offered with modifications to support a comfortable and accessible practice\nClasses are held outdoors or under cover as needed\nWhat to wear and bring:\nComfortable clothing suitable for movement and outdoor conditions\nA yoga mat\nWater\nArrival and check-in:\nUpon arrival\, please check in at the Visitor Center\, where you will be directed to the class location.\nWaiver requirement:\nEach participant is required to submit a waiver (CLICK HERE). \nPlease print\, complete\, and bring the waiver with you to your first class.\nRegistration and drop-in policy:\nPre-registration is recommended to guarantee a spot.\nDrop-ins are welcome\, space permitting; however\, we cannot admit drop-ins once the class has begun. \nDrop-in participants should allow time to register and pay at the Visitor Center before heading to class.\nFirst-time drop-in participants must arrive 15 minutes early to complete a waiver.\nFee includes admission to the Arboretum\, so feel free to stay for the day!\nMEMBERS (sign in for your discount!): $17 per single class (15% member discounted price!)\nNON-MEMBERS: $20 per single class\nREGISTER HERE
URL:https://gridphilly.com/event/gentle-flow-yoga-37/
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://gridphilly.com/wp-content/uploads/2026/04/Gentle-flow-yoga-1-2-PQUNK4.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260607T091500
DTEND;TZID=America/New_York:20260607T101500
DTSTAMP:20260602T001531Z
CREATED:20260602T001531Z
LAST-MODIFIED:20260602T001531Z
UID:10036231-1780823700-1780827300@gridphilly.com
SUMMARY:Vinyasa Flow Yoga
DESCRIPTION:Step onto your mat and energize your body and mind with instructor Lisa Fell. Move dynamically through creative sequences rooted in traditional postures\, building strength\, flexibility\, and focus. Flow with intention\, breathe deeply\, and explore mobility in each pose. Adapt each posture to your body as needed\, and feel your energy rise with each mindful movement in this intermediate-to-advanced outdoor practice.\nWhat to expect:\nClass suitable for intermediate-to-advanced students\nPose options offered based on the needs of the class\nClasses are held outdoors or under cover as needed.\nFocus on strength\, stretching\, mobility\, and breath\nWhat to wear and bring:\nComfortable clothing suitable for movement and outdoor conditions\nA yoga mat\nWater\nArrival & check-in:\nUpon arrival\, please check in at the Visitor Center\, where you will be directed to the class location.\nWaiver requirement:\nEach participant is required to submit a waiver (CLICK HERE).\nPlease print\, complete\, and bring the waiver with you to your first class.\nRegistration & drop-in policy:\nPre-registration is recommended to guarantee a spot.\nDrop-ins are welcome\, space permitting; however\, we cannot admit drop-ins once the class has begun.\nDrop-in participants should allow time to register and pay at the Visitor Center before heading to class.\nFirst-time drop-in participants must arrive 15 minutes early to complete a waiver.\nFee includes admission to the Arboretum\, so you are welcome to stay as long as you like!\nMEMBERS (sign in for your discount!): $17 per single class (15% member discounted price!)\nNON-MEMBERS: $20 per single class\nREGISTER HERE
URL:https://gridphilly.com/event/vinyasa-flow-yoga-22/
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://gridphilly.com/wp-content/uploads/2026/04/Vinyasa-flow-1-Y4WLLV.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260606T091500
DTEND;TZID=America/New_York:20260606T101500
DTSTAMP:20260602T001523Z
CREATED:20260602T001523Z
LAST-MODIFIED:20260602T001523Z
UID:10036229-1780737300-1780740900@gridphilly.com
SUMMARY:Gentle Flow Yoga
DESCRIPTION:Step onto the mat\, breathe deeply\, and flow through gentle outdoor yoga with instructor Christina Teofilak. Move mindfully through simple sequences\, focus on alignment\, and adapt each pose to your body. Feel the fresh air\, listen to the sounds of nature\, and release tension as you soak in the peaceful rhythm of this mindful\, outdoor practice.\nWhat to expect:\nA slower-paced yoga class suitable for beginners and intermediate students\nSimple sequences with an emphasis on alignment\, mindful movement\, and breath\nPoses offered with modifications to support a comfortable and accessible practice\nClasses are held outdoors or under cover as needed\nWhat to wear and bring:\nComfortable clothing suitable for movement and outdoor conditions\nA yoga mat\nWater\nArrival and check-in:\nUpon arrival\, please check in at the Visitor Center\, where you will be directed to the class location.\nWaiver requirement:\nEach participant is required to submit a waiver (CLICK HERE). \nPlease print\, complete\, and bring the waiver with you to your first class.\nRegistration and drop-in policy:\nPre-registration is recommended to guarantee a spot.\nDrop-ins are welcome\, space permitting; however\, we cannot admit drop-ins once the class has begun. \nDrop-in participants should allow time to register and pay at the Visitor Center before heading to class.\nFirst-time drop-in participants must arrive 15 minutes early to complete a waiver.\nFee includes admission to the Arboretum\, so feel free to stay for the day!\nMEMBERS (sign in for your discount!): $17 per single class (15% member discounted price!)\nNON-MEMBERS: $20 per single class\nREGISTER HERE
URL:https://gridphilly.com/event/gentle-flow-yoga-36/
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://gridphilly.com/wp-content/uploads/2026/04/Gentle-flow-yoga-1-2-PQUNK4.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260523T091500
DTEND;TZID=America/New_York:20260523T101500
DTSTAMP:20260403T022533Z
CREATED:20260403T022202Z
LAST-MODIFIED:20260403T022533Z
UID:10031147-1779527700-1779531300@gridphilly.com
SUMMARY:Gentle Flow Yoga
DESCRIPTION:Step onto the mat\, breathe deeply\, and flow through gentle outdoor yoga with instructor Christina Teofilak. Move mindfully through simple sequences\, focus on alignment\, and adapt each pose to your body. Feel the fresh air\, listen to the sounds of nature\, and release tension as you soak in the peaceful rhythm of this mindful\, outdoor practice.\nWhat to expect:\nA slower-paced yoga class suitable for beginners and intermediate students\nSimple sequences with an emphasis on alignment\, mindful movement\, and breath\nPoses offered with modifications to support a comfortable and accessible practice\nClasses are held outdoors or under cover as needed\nWhat to wear and bring:\nComfortable clothing suitable for movement and outdoor conditions\nA yoga mat\nWater\nArrival and check-in:\nUpon arrival\, please check in at the Visitor Center\, where you will be directed to the class location.\nWaiver requirement:\nEach participant is required to submit a waiver (CLICK HERE). \nPlease print\, complete\, and bring the waiver with you to your first class.\nRegistration and drop-in policy:\nPre-registration is recommended to guarantee a spot.\nDrop-ins are welcome\, space permitting; however\, we cannot admit drop-ins once the class has begun. \nDrop-in participants should allow time to register and pay at the Visitor Center before heading to class.\nFirst-time drop-in participants must arrive 15 minutes early to complete a waiver.\nFee includes admission to the Arboretum\, so feel free to stay for the day!\nMEMBERS (sign in for your discount!): $17 per single class (15% member discounted price!)\nNON-MEMBERS: $20 per single class\nREGISTER HERE
URL:https://gridphilly.com/event/gentle-flow-yoga-35/
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://gridphilly.com/wp-content/uploads/2026/04/Gentle-flow-yoga-1-2-PQUNK4.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260520T120000
DTEND;TZID=America/New_York:20260520T130000
DTSTAMP:20260418T180848Z
CREATED:20260418T180848Z
LAST-MODIFIED:20260418T180848Z
UID:10032247-1779278400-1779282000@gridphilly.com
SUMMARY:Nature and the Mind: A virtual lunchtime discussion exploring the science of nature’s impact on the brain
DESCRIPTION:Do you ever feel overwhelmed by constant media\, packed schedules\, and work pressures? Many of us know the relief that comes from stepping outside\, breathing fresh air\, and reconnecting with the natural world. \nJoin environmental neuroscientist Marc Berman\, PhD\, and psychologist and neuroscientist Emily Falk\, PhD\, for an engaging conversation on the science behind nature’s restorative effects. They will explore how time in natural environments can boost energy\, sharpen focus\, lift mood\, and support mental and physical well-being. \nMarc Berman\, PhD\, is a Professor of Psychology and the Director of the Environmental Neuroscience Lab at the University of Chicago. He is the author of Nature and the Mind: The Science of How Nature Improves Cognitive\, Physical\, and Social Well-Being (2025). \nEmily Falk\, PhD\, is the Director of the Communication Neuroscience Lab and Climate Communication Division at the Annenberg Public Policy Center at the University of Pennsylvania\, and the author of What We Value: The Neuroscience of Choice and Change (2025).
URL:https://gridphilly.com/event/nature-and-the-mind-a-virtual-lunchtime-discussion-exploring-the-science-of-natures-impact-on-the-brain/
LOCATION:morris arboretum\, 100 E Northwestern Ave\, Philadelphia\, PA\, 19118\, United States
CATEGORIES:Lifelong Learning,Nature Talks,Special Event,Wellness
ATTACH;FMTTYPE=image/jpeg:https://gridphilly.com/wp-content/uploads/2026/04/nature-and-the-mind-9781668058770_hr.jpg
ORGANIZER;CN="Morris Aboretum":MAILTO:education@morrisarboretum.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260517T091500
DTEND;TZID=America/New_York:20260517T101500
DTSTAMP:20260403T022530Z
CREATED:20260403T022152Z
LAST-MODIFIED:20260403T022530Z
UID:10031142-1779009300-1779012900@gridphilly.com
SUMMARY:Vinyasa Flow Yoga
DESCRIPTION:Step onto your mat and energize your body and mind with instructor Lisa Fell. Move dynamically through creative sequences rooted in traditional postures\, building strength\, flexibility\, and focus. Flow with intention\, breathe deeply\, and explore mobility in each pose. Adapt each posture to your body as needed\, and feel your energy rise with each mindful movement in this intermediate-to-advanced outdoor practice.\nWhat to expect:\nClass suitable for intermediate-to-advanced students\nPose options offered based on the needs of the class\nClasses are held outdoors or under cover as needed.\nFocus on strength\, stretching\, mobility\, and breath\nWhat to wear and bring:\nComfortable clothing suitable for movement and outdoor conditions\nA yoga mat\nWater\nArrival & check-in:\nUpon arrival\, please check in at the Visitor Center\, where you will be directed to the class location.\nWaiver requirement:\nEach participant is required to submit a waiver (CLICK HERE).\nPlease print\, complete\, and bring the waiver with you to your first class.\nRegistration & drop-in policy:\nPre-registration is recommended to guarantee a spot.\nDrop-ins are welcome\, space permitting; however\, we cannot admit drop-ins once the class has begun.\nDrop-in participants should allow time to register and pay at the Visitor Center before heading to class.\nFirst-time drop-in participants must arrive 15 minutes early to complete a waiver.\nFee includes admission to the Arboretum\, so you are welcome to stay as long as you like!\nMEMBERS (sign in for your discount!): $17 per single class (15% member discounted price!)\nNON-MEMBERS: $20 per single class\nREGISTER HERE
URL:https://gridphilly.com/event/vinyasa-flow-yoga-21/
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://gridphilly.com/wp-content/uploads/2026/04/Vinyasa-flow-1-Y4WLLV.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260516T091500
DTEND;TZID=America/New_York:20260516T101500
DTSTAMP:20260403T022529Z
CREATED:20260403T022148Z
LAST-MODIFIED:20260403T022529Z
UID:10031139-1778922900-1778926500@gridphilly.com
SUMMARY:Gentle Flow Yoga
DESCRIPTION:Step onto the mat\, breathe deeply\, and flow through gentle outdoor yoga with instructor Christina Teofilak. Move mindfully through simple sequences\, focus on alignment\, and adapt each pose to your body. Feel the fresh air\, listen to the sounds of nature\, and release tension as you soak in the peaceful rhythm of this mindful\, outdoor practice.\nWhat to expect:\nA slower-paced yoga class suitable for beginners and intermediate students\nSimple sequences with an emphasis on alignment\, mindful movement\, and breath\nPoses offered with modifications to support a comfortable and accessible practice\nClasses are held outdoors or under cover as needed\nWhat to wear and bring:\nComfortable clothing suitable for movement and outdoor conditions\nA yoga mat\nWater\nArrival and check-in:\nUpon arrival\, please check in at the Visitor Center\, where you will be directed to the class location.\nWaiver requirement:\nEach participant is required to submit a waiver (CLICK HERE). \nPlease print\, complete\, and bring the waiver with you to your first class.\nRegistration and drop-in policy:\nPre-registration is recommended to guarantee a spot.\nDrop-ins are welcome\, space permitting; however\, we cannot admit drop-ins once the class has begun. \nDrop-in participants should allow time to register and pay at the Visitor Center before heading to class.\nFirst-time drop-in participants must arrive 15 minutes early to complete a waiver.\nFee includes admission to the Arboretum\, so feel free to stay for the day!\nMEMBERS (sign in for your discount!): $17 per single class (15% member discounted price!)\nNON-MEMBERS: $20 per single class\nREGISTER HERE
URL:https://gridphilly.com/event/gentle-flow-yoga-34/
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://gridphilly.com/wp-content/uploads/2026/04/Gentle-flow-yoga-1-2-PQUNK4.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260510T091500
DTEND;TZID=America/New_York:20260510T101500
DTSTAMP:20260403T022526Z
CREATED:20260403T022118Z
LAST-MODIFIED:20260403T022526Z
UID:10031131-1778404500-1778408100@gridphilly.com
SUMMARY:Vinyasa Flow Yoga Single Class
DESCRIPTION:Step onto your mat and energize your body and mind with instructor Lisa Fell. Move dynamically through creative sequences rooted in traditional postures\, building strength\, flexibility\, and focus. Flow with intention\, breathe deeply\, and explore mobility in each pose. Adapt each posture to your body as needed\, and feel your energy rise with each mindful movement in this intermediate-to-advanced outdoor practice.\nWhat to expect:\nClass suitable for intermediate-to-advanced students\nPose options offered based on the needs of the class\nClasses are held outdoors or under cover as needed.\nFocus on strength\, stretching\, mobility\, and breath\nWhat to wear and bring:\nComfortable clothing suitable for movement and outdoor conditions\nA yoga mat\nWater\nArrival & check-in:\nUpon arrival\, please check in at the Visitor Center\, where you will be directed to the class location.\nWaiver requirement:\nEach participant is required to submit a waiver (CLICK HERE).\nPlease print\, complete\, and bring the waiver with you to your first class.\nRegistration & drop-in policy:\nPre-registration is recommended to guarantee a spot.\nDrop-ins are welcome\, space permitting; however\, we cannot admit drop-ins once the class has begun.\nDrop-in participants should allow time to register and pay at the Visitor Center before heading to class.\nFirst-time drop-in participants must arrive 15 minutes early to complete a waiver.\nFee includes admission to the Arboretum\, so you are welcome to stay as long as you like!\nMEMBERS (sign in for your discount!): $17 per single class (15% member discounted price!)\nNON-MEMBERS: $20 per single class\nREGISTER FOR SINGLE CLASS HERE
URL:https://gridphilly.com/event/vinyasa-flow-yoga-single-class-4/
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://gridphilly.com/wp-content/uploads/2026/04/Vinyasa-flow-1-Y4WLLV.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260510T091500
DTEND;TZID=America/New_York:20260510T101500
DTSTAMP:20260403T022526Z
CREATED:20260403T022115Z
LAST-MODIFIED:20260403T022526Z
UID:10031130-1778404500-1778408100@gridphilly.com
SUMMARY:Vinyasa Flow Yoga 6-Week Series 1 (Sundays)
DESCRIPTION:Sundays\, 9:15-10:15 am\, May 10 – June 14 (6 weeks)\nStep onto your mat and energize your body and mind with instructor Lisa Fell. Move dynamically through creative sequences rooted in traditional postures\, building strength\, flexibility\, and focus. Flow with intention\, breathe deeply\, and explore mobility in each pose. Adapt each posture to your body as needed\, and feel your energy rise with each mindful movement in this intermediate-to-advanced outdoor practice.\nWhat to expect:\nClass suitable for intermediate-to-advanced students\nPose options offered based on the needs of the class\nClasses are held outdoors or under cover as needed.\nFocus on strength\, stretching\, mobility\, and breath\nWhat to wear and bring:\nComfortable clothing suitable for movement and outdoor conditions\nA yoga mat\nWater\nArrival & check-in:\nUpon arrival\, please check in at the Visitor Center\, where you will be directed to the class location.\nWaiver requirement:\nEach participant is required to submit a waiver (CLICK HERE).\nPlease print\, complete\, and bring the waiver with you to your first class.\nRegistration & drop-in policy:\nPre-registration is recommended to guarantee a spot.\nDrop-ins are welcome\, space permitting; however\, we cannot admit drop-ins once the class has begun.\nDrop-in participants should allow time to register and pay at the Visitor Center before heading to class.\nFirst-time drop-in participants must arrive 15 minutes early to complete a waiver.\nFee includes admission to the Arboretum\, so you are welcome to stay as long as you like!\nMEMBERS (sign in for your discount!): Save 10% when you sign up for the 6-class series! $91.80 per 6-week session; $17 per single class (15% member discounted price!)\nNON-MEMBERS: Save 10% when you sign up for the 6-class series! $108 per 6-week session; $20 per single class\nREGISTER FOR SERIES 1 HERE
URL:https://gridphilly.com/event/vinyasa-flow-yoga-6-week-series-1-sundays/
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://gridphilly.com/wp-content/uploads/2026/04/Vinyasa-flow-1-Y4WLLV.jpg
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END:VCALENDAR