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Urban Medicine Cabinet: Seasonal Affective Disorder

Upper Meadow

Seasonal Affective Disorder (SAD) is not uncommon in northern parts of the world when the lack of light during the long winter months can bring on depression and lethargy. This is also an effective remedy for deep-seated grief and feelings of loss. This tincture, along with staying active and getting fresh air can help to keep you uplifted and fill your heart with sunshine.   About the instructor, Nyambi Royster of Nyambi Naturals: A Medicinal Herb Farmer and Herbalist for over 15 years, Nyambi Royster has taught Urban Health Courses and Agroecology Workshops at national institutes of learning including  Drexel University,

WeWalkPHL Saturday Walking Group

Bartram’s Garden Welcome Center

Come out for a walk in the park! Join neighbors for a free, easy 1-hour walk on the Bartram’s Mile Trail with a group. Come every week or just when you can! All walks will be led by a trained We Walk group leader from the community. Saturday walks will be held weekly at 3 PM between September 3 and October 29, 2022.